A Pinterest a Day: Veggie Burger

Image

The perfect veggie burger. Mmmmm. I have never been a fan of beef burgers, something about it with cold veggies. Ew. I dont mind chicken burgers, but veggie. Oh, I love veggie burgers. I ran across this one from Oh She Glows which she got from a friend who worked at a restaurant. Well, lets just say its amazing. 

Veggie Burger Slightly Adapted from Oh She Glows

Yeild 6 Medium Burgers

1/2 cup onion, diced

1 large garlic clove, minced

1 egg

1 cup oats, processed into flour* (other flours might work)

1.5 cups bread crumbs

1 cup grated carrots

1 cup cooked black beans, rinsed and roughly pureed or mashed

Heaping 1/4 cup finely chopped parsley (or fresh herb of choice)

1/3 cup almonds, chopped (toasted if preferred)

1/2 cup sunflower seeds, (toasted if preferred)

1 tbsp. Extra Virgin Olive Oil

1 tbsp Soy Sauce

1 tsp chili powder

1 tsp. cumin

1 tsp. oregano

Kosher salt and black pepper, to taste (I used about 1/2 tsp kosher salt)

Image 

This mixture holds together so well, just combine all the ingredients and mix with a spoon or your hands, which I think is much easier. Throw it on the Barbie (BBQ) and it takes about 5 minutes on each side and it gets gorgeous grill marks. I assembled it with avocado, tomatoes, lettuce and cheese plus a bit of mustard. It was quite yummo. And SO FILLING. You will only need one of these. I couldnt even finish my burger. But you end up so satisfied! 

Have fun Pinning! And cooking! 

Image

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s